Goat Whey Protein Shake Recipe for Skin Health
Traditional whey protein powders, made from cow’s milk, are among the most popular protein supplements available. However, goat’s milk has entered the chat and may bring an extra dose of skin-loving ingredients.
Goat’s milk whey protein is the same as traditional whey protein powder however, the source is from goat’s milk instead of cow’s milk. But why would that matter?
Research has found that goat’s milk is a lot easier to digest compared to cow’s milk, making it a great alternative. But it may also provide additional benefits for our skin as well.
Both goat and cow’s milk are excellent sources of animal-based protein, a vital nutrient essential for several aspects of our health and well-being.
Nutritional Profile of Goat Whey Protein
Nutritionally, goat milk whey protein and cow milk whey protein are very similar, however, goat milk contains higher levels of fat, vitamin A, calcium, potassium, and magnesium, all important nutrients for skin health [1].
Dietary Fats
Goats milk contains a hearty dose of essential fats which help to keep your skin moisturized, hydrated, and glowing. Fats are also required for the absorption of other essential nutrients for the skin, such as vitamins A, E, and D [2].
Vitamin A
Vitamin A is a fat-soluble vitamin also known as retinol. It helps to stimulate important cells required to produce collagen which helps your skin maintain moisture and firmness. Vitamin A also works as an antioxidant that helps to protect the skin from damaging free radicals from physical and environmental factors, aids in wound healing, and may even help prevent or treat certain skin conditions [3].
Electrolytes
Additionally, goat’s milk contains higher amounts of minerals calcium, potassium, and magnesium compared to cow’s milk. These minerals act as electrolytes which are essential for the hydration of your body and your skin which is made of 30% water. These electrolytes also play an important role in skin elasticity and may provide potential anti-aging benefits [4].
Other Beneficial Nutrients
In addition to the nutrients mentioned above, goat milk is a good source of vitamin D and vitamin C which can help to improve skin strength and soften the appearance of fine lines. Vitamin C also helps to boost collagen production, improve skin moisture, and act as a powerful antioxidant.
Hydration and Moisture Retention
While water and electrolytes are important considerations for your skin’s hydration, amino acids also help provide a layer of moisture retention that could benefit the look and appearance of your skin.
Amino acids are the building blocks for proteins, including very important proteins for the structure and integrity of our skin: collagen, keratin, and elastin. These proteins aid in helping your skin retain its structure, moisture, and elasticity [5].
Additionally, amino acids play a key role in keeping your skin plump and moisturized by aiding in water retention in the cellular layers of your skin, such as the outermost layer known as the stratum corneum. This allows for a healthy and more youthful appearance [5].
Anti-Aging Properties
Goat milk contains high amounts of antioxidant properties that can help to protect your skin against oxidative stress from factors like smoking, sun exposure, poor diet, and more. Goat milk also contains anti-inflammatory properties and important probiotics which can help increase skin vitality [6, 7].
The nutritional profile of goat’s milk boosts collagen production and skin elasticity which helps your skin to retain moisture, reduces the visible signs of aging such as fine lines and wrinkles, and increases the plump and youthful appearance of skin.
While you may not be inclined to drink goat milk on its own, a goat milk whey protein powder is an easy way to get a boost of these beneficial ingredients while also hitting your protein goals.
Goat Whey Protein Shake Recipe
Morning Skin Vitality Goat Milk Whey Protein Recipe
Ingredients
- 8-10 ounces of iced green tea
- 1 scoop goat whey protein vanilla flavored
- ½ cup frozen berries
- ½ fresh avocado
- 1 handful of ice
Instructions
- Steep green tea ahead of time and place in the refrigerator until cooled completely.
- Combine green tea, goat whey protein powder, frozen berries, avocado, and ice in a blender and mix until the desired consistency is achieved.
