Keto Pork Chops with Mushrooms and Spinach
Here is one quick and easy lunch idea: keto pork chops with mushrooms and spinach. This meal is so creamy that you can eat it alone or with some side dish like pasta or mashed potatoes.
Ingredients
- 2 tbsp Vegetable oil
- 1 Medium onion
- 8.8 oz Mushrooms
- 10 oz Pork chops That's 4 pieces.
- 7 oz Fresh spinach
- 1 cup Heavy cream
- ½ cup Water
- Salt, pepper, powdered garlic
Instructions
- Let the pork chops absorb the seasoning for at least half an hour after seasoning with salt, pepper, and powdered garlic.
- In a large pan over medium heat, heat oil, and add pork chops to cook for about 4 minutes on each side or until golden and cooked. Use that time to chop the mushrooms.
- When done, remove the pork chops from the pan and make room for the next step.
- Use the same oil to which you will add the onion and stew it for 5 minutes.
- After that, add mushrooms and stir for a minute before putting the pork chops back into the pan and pouring the water. Leave the lid half open and let everything for 10 minutes to simmer.
- As the mushrooms and pork chops cook, cut the spinach into strips.
- After 10 minutes, add heavy cream, spinach, and a pinch of salt and pepper. In 15 minutes, you'll have a delicious meal!
- Make sure it is warm when serving.
Notes
You can store leftovers in the fridge for 3-4 days or in the freezer for up to 3 months.
Nutrition
Serving: 1servingCalories: 959.9kcalCarbohydrates: 17.4gProtein: 49.2gFat: 78.9gSaturated Fat: 37.3gPolyunsaturated Fat: 12gMonounsaturated Fat: 23.4gTrans Fat: 1.6gCholesterol: 249.3mgSodium: 1366.8mgPotassium: 1653.7mgFiber: 4.4gSugar: 8.7gVitamin A: 958.6IUVitamin C: 35.9mgCalcium: 203.7mgIron: 5mg