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Frozen Black-Eyed Peas from the Oven

Author: Laura Bais
Besides cooking them in the microwave and pan, you can cook your frozen black-eyed peas in the oven, too. Try it out and enjoy the tastiest black-eyed peas!
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 179 kcal

Ingredients
  

  • ½ cup Frozen Black-Eyed Peas
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • Salt and Pepper to Taste

Instructions
 

  • First, preheat your oven to 350 °F (around 180 °C) and line your baking sheet with parchment paper.
  • Then, spread out your frozen black-eyed peas onto the baking sheet, ensuring they have a single layer that’s not too thick. Drizzle olive oil on top and sprinkle some salt, pepper, and garlic powder on top.
  • Bake for 10 minutes, then take them out and stir them around so they don’t stick together or burn in one place and put them back in the oven for another 10 minutes.
  • Lastly, check if they’re cooked through by piercing them with a fork — they should be tender but not too soft — and enjoy!

Nutrition

Serving: 1servingCalories: 179kcalCarbohydrates: 8gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 1mgPotassium: 143mgFiber: 0.1gSugar: 2gVitamin C: 0.02mgCalcium: 12mgIron: 1mg
Keyword Cooking Frozen Black-Eyed Peas in the Oven, Frozen Black-Eyed Peas, How to Cook Frozen Black-Eyed Peas