Texas Roadhouse Grilled BBQ Chicken
Texas Roadhouse grilled BBQ chicken copycat recipe
Ingredients
- 4 pieces chicken breast filets
- 3 tbsps vegetable oil
- 8 tbsps Smokey BBQ sauce
- salt, pepper, powdered garlic
Instructions
- Grab some salt, pepper and powdered garlic, and season that chicken well!
- Once you are finished with seasoning, leave the chicken breasts in the fridge for at least one hour to 3 days. If you are not grilling it the same day, leave them in an airtight container or at least cover them with aluminum foil.
- Pour two to four tablespoons of vegetable oil into a non-stick grill pan and heat it up over medium heat. When it’s heated, add chicken breast filets. Grill them for a few minutes on each side (approximately 6 minutes on each side, depending on how thin they are).
- Put them on the plate to cool a little bit so you don’t burn yourself.
- Preheat the oven to 350 F° (180 °C). Place the baking paper on the casserole dish or something similar.
- Now spread BBQ sauce all over the grilled chicken filets and place them on the baking paper. About 2 tablespoons of sauce per filet will be enough.
- Place everything in the oven for 8 minutes.
- Serve BBQ chicken with the side dish of your choice.
Notes
In case of any leftovers, place them in the fridge for up to three days.
Nutrition
Serving: 1servingCalories: 152kcalCarbohydrates: 14gProtein: 1gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 1mgSodium: 362mgPotassium: 85mgFiber: 0.3gSugar: 12gVitamin A: 79IUVitamin C: 0.2mgCalcium: 12mgIron: 0.2mg