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Protein Pancakes for Weight Loss

These protein pancakes have fewer calories than regular pancakes which makes them ideal for weight loss. Serve them as a post-workout meal and feel your muscles grow. :)
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack
Cuisine: American
Keyword: protein pancakes, weight loss
Servings: 1 person
Calories: 670kcal
Author: Laura Bais


  • 2 Eggs
  • 1 scoop Protein Powder Use any flavor you want, but I recommend cookies & cream or vanilla.
  • 2/3 cup Oats
  • 1 Banana Use smaller one. If it's too large, use only half of it.
  • 1/2 cup Frozen Blueberries


  • Mix all the ingredients in a blender until you get a smooth mixture.
  • Heat a non-stick pan over medium heat.
  • Pour small amounts of pancake mixture on the pan and bake each side for about 2 minutes.
    are protein pancakes good for weight loss
  • Serve the pancakes with your favorite low-calorie topping or eat them without it.


The whole batch has 670 calories, meaning it is not a low-calorie meal. However, one serving is really big and you will feel full for a long period of time. What is more, after eating one serving, you will intake 46 grams of protein (which is 92% of the daily value), 20% of calcium, 22% of vitamin C, 48% of magnesium, and 25% of iron.