Protein Pancakes Without Baking Powder
You can make protein pancakes without any traces of baking powder or sugar. And here is the recipe for sweet and flourless protein pancakes. One serving has 700 calories and 49 grams of protein.
Ingredients
- 3 Eggs
- 1 Banana
- 1 scoop Protein Powder You can use any flavor, but I suggest Cookies & Cream, Banana, or Chocolate.
- 2/3 cup Oats
- 1 teaspoon Peanut Butter
Instructions
- Put all ingredients in a blender and mix it for about a minute until you get an even texture.
- Warm a non-stick pan over medium heat. If you are not sure if the pancakes will stick to it, you can use cooking spray oil. However, try to avoid any fats to skip these extra, unnecessary calories.
- Once the pan is warm enough, pour some mixture on it. Don't pour too much because it would be difficult to turn the pancakes.
- Bake each pancake for about two minutes, until you see the bubbles, then turn them and bake for another minute.
- Serve your protein pancakes with fruits, low-calorie jam, or just eat them without the spread. They are tasty in any way.
Notes
I often add some additional ingredients to the batter. Some examples are raspberries, frozen blueberries, and grated carrot. Each additional ingredient adds its own flavor, so don't be afraid to experiment.
You can make these protein pancakes one day in advance, just make sure that you cover them with aluminum foil or place them in an airtight container. Leave them at room temperature and serve the next day with your favorite topping.
Nutrition
Calories: 700kcal