Protein Pancakes for Weight Loss
These protein pancakes have fewer calories than regular pancakes which makes them ideal for weight loss. Serve them as a post-workout meal and feel your muscles grow. :)
Ingredients
- 2 Eggs
- 1 scoop Protein Powder Use any flavor you want, but I recommend cookies & cream or vanilla.
- 2/3 cup Oats
- 1 Banana Use smaller one. If it's too large, use only half of it.
- 1/2 cup Frozen Blueberries
Instructions
- Mix all the ingredients in a blender until you get a smooth mixture.
- Heat a non-stick pan over medium heat.
- Pour small amounts of pancake mixture on the pan and bake each side for about 2 minutes.
- Serve the pancakes with your favorite low-calorie topping or eat them without it.
Notes
The whole batch has 670 calories, meaning it is not a low-calorie meal. However, one serving is really big and you will feel full for a long period of time. What is more, after eating one serving, you will intake 46 grams of protein (which is 92% of the daily value), 20% of calcium, 22% of vitamin C, 48% of magnesium, and 25% of iron.
Nutrition
Serving: 1servingCalories: 593.3kcalCarbohydrates: 81gProtein: 39.3gFat: 14.4gSaturated Fat: 4.3gPolyunsaturated Fat: 3.1gMonounsaturated Fat: 4.4gTrans Fat: 0.03gCholesterol: 388.9mgSodium: 207mgPotassium: 919.6mgFiber: 10.3gSugar: 24.2gVitamin A: 590.7IUVitamin C: 17.4mgCalcium: 241.6mgIron: 4.4mg