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Chia Seeds Overnight Oats Recipe

Chia Seeds Overnight Oats Recipe

Author: Laura Bais
Overnight oats are the best breakfast ever! Easy to prepare in advance, extremely versatile, and an amazing start to your day! If you're out of yogurt, here's how to make them!
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 233 kcal

Ingredients
  

  • ½ cup Oats
  • 1 tbsp Chia Seeds
  • 6 tbsp Water
  • Sweetener of Your Choice (I used 1 tsp of agave.)

Instructions
 

  • Soak the chia seeds in the water.
  • Once the seeds enlarge and release their gel-like substance, mix them with your oats, and your preferred sweetener.
  • Put your oats in the refrigerator and let them sit overnight.
  • Enjoy your oats with some fruit, peanut butter, cocoa, cinnamon, or a combination of these for a delightful breakfast!

Nutrition

Serving: 1servingCalories: 233kcalCarbohydrates: 38gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 9mgPotassium: 196mgFiber: 8gSugar: 5gVitamin A: 6IUVitamin C: 1mgCalcium: 100mgIron: 3mg
Keyword Breakfast Recipe Idea, Chia Seeds Overnight Oats Recipe, No-Cook