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How to Cook Frozen Basa Fillets

How to Cook Frozen Basa Fillets?

Author: Laura Bais
Frozen fish filets are a tip-top solution whenever you need a meal in no time! And they're so easy to make, just check out this recipe.
5 from 2 votes
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Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 212 kcal

Ingredients
  

  • 4 Basa Fish Filets
  • 3 tbsp Butter melted
  • 1 tbsp Lemon Juice
  • ½ tsp Pepper
  • ½ tsp Salt
  • ½ tsp Garlic Powder
  • 2 tbsp Chopped Fresh Parsley

Instructions
 

  • Preheat oven to 425 °F. Prepare the baking tray and cover it with baking paper or spray it with non-stick cooking spray.
  • Mix the butter, lemon juice, and the seasonings together.
  • Line up your frozen fish filets on the tray (you don't have to thaw them, but you can if you wish).
  • Pour the seasoning mixture over the filets.
  • Bake them till golden and crispy, which is for about 20 minutes. If the fish flakes when probed with a fork, it's done.
  • Enjoy with a side of your choice!

Nutrition

Serving: 1servingCalories: 212kcalCarbohydrates: 1gProtein: 23gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 88mgSodium: 426mgPotassium: 24mgFiber: 0.2gSugar: 0.1gVitamin A: 345IUVitamin C: 4mgCalcium: 6mgIron: 0.2mg
Keyword Frozen Fish Filets, How to Cook Frozen Basa Fillets, How to Cook Frozen Fish Filets, Roasting